Wondering how to pursue health without the cleanses, weight loss programs and sugar-free challenges?
If you're feeling overwhelmed, consider taking a step back, and adding gentle daily doses of healthy living challenges for positivity, happiness, inner peace, and wellbeing.
30 days of gentle wellness tips featuring nutrition, self love, body positivity, and exercise tips, so that you can give yourself permission to let go of the outdated rules, the fear, and the guilt that you might be struggling with at the moment.
Who is this challenge for?
This is for my fellow burnout queens (and kings). It's for moms, the frustrated yo-yo dieters, the overwhelmed emotional eaters and anyone who is willing to breathe, take a step back, and find connection with ourselves again.