A quick start-guide for making peace with food and finding body confidence so you can ditch the scale, forget the rules, and learn how to enjoy your favourite foods without fear of overeating or binging!
You’ll learn how to:
Give up on the lifelong struggle (without giving up on yourself)
Understand your body’s needs through intuitive eating
Discover the freedom of reclaiming ownership of your body
Reduce anxiety when you’re around “forbidden foods”
Have your cake and eat it too… without the guilt! (promise)