Why the 80/20 Rule Is Bad Nutrition Advice

Why the 80/20 Rule Is Bad Nutrition Advice

I became a holistic nutritionist because I truly wanted to make an impact on people’s lives, and for the longest time, I believed that in order to do so, I really had to emphasize the importance of clean eating, liver detoxification, hormonal health and finding...
RECIPE: Crispy Roasted Chicken Thighs

RECIPE: Crispy Roasted Chicken Thighs

There are a few dishes in our regular rotation because they bring peace and tranquility into our home – and by that, I mean nobody complains when I make it  On second thought, this meal isn’t entirely peaceful… my daughter has been known to steal some off...
How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...

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