by wandamatijczak | Apr 8, 2021 | Health
I became a holistic nutritionist because I truly wanted to make an impact on people’s lives, and for the longest time, I believed that in order to do so, I really had to emphasize the importance of clean eating, liver detoxification, hormonal health and finding...
by wandamatijczak | Apr 6, 2021 | Health
The time between Halloween and Christmas is pretty much a 2-month sugar fest, am I right? Wait, then there’s Valentine’s Day, then Easter, then the summer rolls around and then we circle back to the fall again, and mmmm Pumpkin Spice Lattes… oh wait, where was I?!...
by wandamatijczak | Apr 1, 2021 | Recipes
There are a few dishes in our regular rotation because they bring peace and tranquility into our home – and by that, I mean nobody complains when I make it On second thought, this meal isn’t entirely peaceful… my daughter has been known to steal some off...
by wandamatijczak | Apr 1, 2021 | Health
Spring resets/detoxes/cleanses are out in full force, and you may be thinking of getting in on the action Does this sound like you? – You feel like you “should” because of winter weight gain – You’re feeling “blah” and could use some kind of reset –...
by wandamatijczak | Mar 19, 2020 | Health, Lifestyle
Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active. In fact, it can be an excellent form of therapy during this difficult time. Here are some ideas...
