Health

Why the 80/20 Rule Is Bad Nutrition Advice

Why the 80/20 Rule Is Bad Nutrition Advice

I became a holistic nutritionist because I truly wanted to make an impact on people's lives, and for the longest time, I believed that in order to do so, I really had to emphasize the importance of clean eating, liver detoxification, hormonal health and finding food...

4 Easy Ways to Curb Sugar and Carb Cravings Without a Sugar Detox

4 Easy Ways to Curb Sugar and Carb Cravings Without a Sugar Detox

The time between Halloween and Christmas is pretty much a 2-month sugar fest, am I right?  Wait, then there’s Valentine’s Day, then Easter, then the summer rolls around and then we circle back to the fall again, and mmmm Pumpkin Spice Lattes… oh wait, where was I?!...

How to Help Your Liver Detox without Fasting or Restricting Food

How to Help Your Liver Detox without Fasting or Restricting Food

Spring resets/detoxes/cleanses are out in full force, and you may be thinking of getting in on the action Does this sound like you? - You feel like you “should” because of winter weight gain - You’re feeling “blah” and could use some kind of reset - Sugar and/or fried...

How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...

10 Ways to Beat the Winter Blahs

10 Ways to Beat the Winter Blahs

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...

4 Intuitive Eating Myths That Are Flat Out Wrong

4 Intuitive Eating Myths That Are Flat Out Wrong

I think we're just tired.  No wait, we're exhausted!  We're so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan.  We're emotionally drained, and...

How to Embrace Intuitive Eating If You Want to Lose Weight

How to Embrace Intuitive Eating If You Want to Lose Weight

Let’s have an open and honest discussion about weight loss, shall we?  I’d be lying if I said I completely loved my shape and had zero desire to lose weight.  I’m a huge advocate for body positivity, and diversity, and with the risk of sounding like a hypocrite, I...

Why The Body Positivity Movement is Important

Why The Body Positivity Movement is Important

Nike just unveiled a plus size mannequin in London and people are losing their minds! Some critics feel that normalizing obesity isn’t something we should be celebrating… and many have no problem backing it up with fat-phobic comments.  Take, for example, Tanya Gold...

Should You Try the Keto Diet?

Should You Try the Keto Diet?

Hands, down, one of the most frequent questions I get asked as a nutritionist is “what diet is the best for weight loss?” And in the last year, the most popular question is “should I do Keto to lose weight?” (followed by “is the celery juice cleanse healthy?”) I...

Hello!

I’m Wanda, holistic nutritionist and down-to-earth mom of 2, obsessed with coffee, Costco, and blueberry pie.  My mission is to help all mamas rediscover their happiest and healthiest lives, with realistic nutrition advice, body positivity and self love

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