Health

7 Practical Self Care Tips for Exhausted Moms

7 Practical Self Care Tips for Exhausted Moms

What does self care look like to you?   Here’s how it used to go when I was deep in the trenches: Every couple of months, I would explode into tears.  Like, hard core, hyperventilating, ugly crying on the floor tears.   Sickness would follow.  Within a week, I would...

5 Tips for Making Peace with Your Body

5 Tips for Making Peace with Your Body

I want to admit something that I’m truly ashamed of.  When I was at my lowest weight, I honestly thought that the body-positivity movement was simply a celebration of obesity.  To me, it was a dangerous movement and an excuse for women to be unhealthy. In my mind,...

Hello!

I’m Wanda, holistic nutritionist and down-to-earth mom of 2, obsessed with coffee, Costco, and blueberry pie.  My mission is to help all mamas rediscover their happiest and healthiest lives, with realistic nutrition advice, body positivity and self love

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