Recipes

RECIPE: Crispy Roasted Chicken Thighs

RECIPE: Crispy Roasted Chicken Thighs

There are a few dishes in our regular rotation because they bring peace and tranquility into our home - and by that, I mean nobody complains when I make it  On second thought, this meal isn’t entirely peaceful... my daughter has been known to steal some off my plate...

Homemade Turkey Soup

Homemade Turkey Soup

Healthy, easy to make, and full of immune-boosting ingredients, this soup is perfect for cold days, sick days, rainy days, and snowy days (or any day you feel like a comforting bowl of homemade turkey soup).  Consider making this large batch of soup on a day when...

Oven Baked Chicken Wings

Oven Baked Chicken Wings

Chicken wings.  They’re delicious, but I’m willing to bet you think they’re a sinful, deep-fried artery-clogging reeeaaallly unhealthy dish, am I right?  It’s a “naughty” food for many, that’s for sure, often reserved for special occasions only. Game Day, BBQs, Pizza...

Stewed Okra & Vegetables

Stewed Okra & Vegetables

There are a few rules I try to live by when it comes to cooking 1. Make at least twice the amount you need so that you can have leftovers 2.  Make a versatile dish that includes LOTS of vegetables (to use up the surplus of veggies in the the fridge I had intended to...

Hello!

I’m Wanda, holistic nutritionist and down-to-earth mom of 2, obsessed with coffee, Costco, and blueberry pie.  My mission is to help all mamas rediscover their happiest and healthiest lives, with realistic nutrition advice, body positivity and self love

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