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How To Stay Active Without Going to the Gym
Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active. In fact, it can be an excellent form of therapy during this difficult time. Here are some ideas...
Homemade Turkey Soup
Healthy, easy to make, and full of immune-boosting ingredients, this soup is perfect for cold days, sick days, rainy days, and snowy days (or any day you feel like a comforting bowl of homemade turkey soup). Consider making this large batch of soup on a day when...
Why a Non-Diet Approach is like Slipping into a Comfy Pair of Jeans
(Okay I'm just going to come out and say it: Diets are hell. There are so many ways to describe just how awful they are, but if I had to, I'd go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze ourselves...
10 Ways to Beat the Winter Blahs
Today is Blue Monday, which is apparently the saddest day of the year. First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings. Did it work? I have no...
4 Intuitive Eating Myths That Are Flat Out Wrong
I think we're just tired. No wait, we're exhausted! We're so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan. We're emotionally drained, and...
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Real and simple advice on nutrition, health and wellness. Plus self care, self love, body and positivity
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