Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...

(Okay I'm just going to come out and say it:  Diets are hell.   There are so many ways to describe just how awful they are, but if I had to, I'd go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze ourselves...

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...