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How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...

Homemade Turkey Soup

Homemade Turkey Soup

Healthy, easy to make, and full of immune-boosting ingredients, this soup is perfect for cold days, sick days, rainy days, and snowy days (or any day you feel like a comforting bowl of homemade turkey soup).  Consider making this large batch of soup on a day when...

10 Ways to Beat the Winter Blahs

10 Ways to Beat the Winter Blahs

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...

4 Intuitive Eating Myths That Are Flat Out Wrong

4 Intuitive Eating Myths That Are Flat Out Wrong

I think we're just tired.  No wait, we're exhausted!  We're so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan.  We're emotionally drained, and...

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Real and simple advice on nutrition, health and wellness.  Plus self care, self love, body and positivity

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Delicious, healthy and easy-to-make recipes to bring yumminess into your life

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