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How to Embrace Intuitive Eating If You Want to Lose Weight

How to Embrace Intuitive Eating If You Want to Lose Weight

Let’s have an open and honest discussion about weight loss, shall we?  I’d be lying if I said I completely loved my shape and had zero desire to lose weight.  I’m a huge advocate for body positivity, and diversity, and with the risk of sounding like a hypocrite, I...

Body Confidence on Vacation

Body Confidence on Vacation

Summer is right around the corner…wahoo, vacation, cottages, beaches, family time and BBQs!   But there’s also that one thing for many women: it’s another summer...another year you haven’t met the bikini body goals you made way back in January.  Sigh This is when the...

Why The Body Positivity Movement is Important

Why The Body Positivity Movement is Important

Nike just unveiled a plus size mannequin in London and people are losing their minds! Some critics feel that normalizing obesity isn’t something we should be celebrating… and many have no problem backing it up with fat-phobic comments.  Take, for example, Tanya Gold...

Should You Try the Keto Diet?

Should You Try the Keto Diet?

Hands, down, one of the most frequent questions I get asked as a nutritionist is “what diet is the best for weight loss?” And in the last year, the most popular question is “should I do Keto to lose weight?” (followed by “is the celery juice cleanse healthy?”) I...

7 Reasons Why Gardening is Good for Your Health

7 Reasons Why Gardening is Good for Your Health

After a long (loooong loooong) winter, spring has finally arrived, and, after the rain, once the sun starts showing up and temperatures rise, we come out of hibernation. It’s usually around this time that we tend to become more health conscious - it’s when we lace up...

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Real and simple advice on nutrition, health and wellness.  Plus self care, self love, body and positivity

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Delicious, healthy and easy-to-make recipes to bring yumminess into your life

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Behind the scenes and personal stories of motherhood & fertility 

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Tips on organizing, gardening, life hacks & natural home and beauty

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