by wandamatijczak | Mar 19, 2020 | Health, Lifestyle
Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active. In fact, it can be an excellent form of therapy during this difficult time. Here are some ideas...
by wandamatijczak | Jan 25, 2020 | Health, Lifestyle
(Okay I’m just going to come out and say it: Diets are hell. There are so many ways to describe just how awful they are, but if I had to, I’d go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze...
by wandamatijczak | Jan 21, 2020 | Health, Lifestyle
Today is Blue Monday, which is apparently the saddest day of the year. First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings. Did it work? I have no...
by wandamatijczak | Nov 15, 2019 | Health
I think we’re just tired. No wait, we’re exhausted! We’re so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan. We’re...
by wandamatijczak | Oct 30, 2019 | Health
Let’s have an open and honest discussion about weight loss, shall we? I’d be lying if I said I completely loved my shape and had zero desire to lose weight. I’m a huge advocate for body positivity, and diversity, and with the risk of sounding like a hypocrite, I...
by wandamatijczak | Jun 12, 2019 | Health
Nike just unveiled a plus size mannequin in London and people are losing their minds! Some critics feel that normalizing obesity isn’t something we should be celebrating… and many have no problem backing it up with fat-phobic comments. Take, for example, Tanya Gold...
