Why the 80/20 Rule Is Bad Nutrition Advice

Why the 80/20 Rule Is Bad Nutrition Advice

I became a holistic nutritionist because I truly wanted to make an impact on people’s lives, and for the longest time, I believed that in order to do so, I really had to emphasize the importance of clean eating, liver detoxification, hormonal health and finding...
How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...
10 Ways to Beat the Winter Blahs

10 Ways to Beat the Winter Blahs

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...

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