by wandamatijczak | Apr 8, 2021 | Health
I became a holistic nutritionist because I truly wanted to make an impact on people’s lives, and for the longest time, I believed that in order to do so, I really had to emphasize the importance of clean eating, liver detoxification, hormonal health and finding...
by wandamatijczak | Apr 6, 2021 | Health
The time between Halloween and Christmas is pretty much a 2-month sugar fest, am I right? Wait, then there’s Valentine’s Day, then Easter, then the summer rolls around and then we circle back to the fall again, and mmmm Pumpkin Spice Lattes… oh wait, where was I?!...
by wandamatijczak | Apr 1, 2021 | Health
Spring resets/detoxes/cleanses are out in full force, and you may be thinking of getting in on the action Does this sound like you? – You feel like you “should” because of winter weight gain – You’re feeling “blah” and could use some kind of reset –...
by wandamatijczak | Mar 19, 2020 | Health, Lifestyle
Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active. In fact, it can be an excellent form of therapy during this difficult time. Here are some ideas...
by wandamatijczak | Jan 25, 2020 | Health, Lifestyle
(Okay I’m just going to come out and say it: Diets are hell. There are so many ways to describe just how awful they are, but if I had to, I’d go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze...
by wandamatijczak | Jan 21, 2020 | Health, Lifestyle
Today is Blue Monday, which is apparently the saddest day of the year. First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings. Did it work? I have no...
