Why The Body Positivity Movement is Important

Why The Body Positivity Movement is Important

Nike just unveiled a plus size mannequin in London and people are losing their minds! Some critics feel that normalizing obesity isn’t something we should be celebrating… and many have no problem backing it up with fat-phobic comments.  Take, for example, Tanya Gold...
Should You Try the Keto Diet?

Should You Try the Keto Diet?

Hands, down, one of the most frequent questions I get asked as a nutritionist is “what diet is the best for weight loss?” And in the last year, the most popular question is “should I do Keto to lose weight?” (followed by “is the celery juice cleanse healthy?”) I...
7 Practical Self Care Tips for Exhausted Moms

7 Practical Self Care Tips for Exhausted Moms

What does self care look like to you?   Here’s how it used to go when I was deep in the trenches: Every couple of months, I would explode into tears.  Like, hard core, hyperventilating, ugly crying on the floor tears.   Sickness would follow.  Within a week, I would...
5 Tips for Making Peace with Your Body

5 Tips for Making Peace with Your Body

I want to admit something that I’m truly ashamed of.  When I was at my lowest weight, I honestly thought that the body-positivity movement was simply a celebration of obesity.  To me, it was a dangerous movement and an excuse for women to be unhealthy. In my mind,...

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