by wandamatijczak | Nov 15, 2019 | Health
I think we’re just tired. No wait, we’re exhausted! We’re so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan. We’re...
by wandamatijczak | Oct 30, 2019 | Health
Let’s have an open and honest discussion about weight loss, shall we? I’d be lying if I said I completely loved my shape and had zero desire to lose weight. I’m a huge advocate for body positivity, and diversity, and with the risk of sounding like a hypocrite, I...
by wandamatijczak | Jun 12, 2019 | Health
Nike just unveiled a plus size mannequin in London and people are losing their minds! Some critics feel that normalizing obesity isn’t something we should be celebrating… and many have no problem backing it up with fat-phobic comments. Take, for example, Tanya Gold...
by wandamatijczak | Jun 6, 2019 | Health
Hands, down, one of the most frequent questions I get asked as a nutritionist is “what diet is the best for weight loss?” And in the last year, the most popular question is “should I do Keto to lose weight?” (followed by “is the celery juice cleanse healthy?”) I...
by wandamatijczak | May 15, 2019 | Health
What does self care look like to you? Here’s how it used to go when I was deep in the trenches: Every couple of months, I would explode into tears. Like, hard core, hyperventilating, ugly crying on the floor tears. Sickness would follow. Within a week, I would...
by wandamatijczak | Apr 10, 2019 | Health
I want to admit something that I’m truly ashamed of. When I was at my lowest weight, I honestly thought that the body-positivity movement was simply a celebration of obesity. To me, it was a dangerous movement and an excuse for women to be unhealthy. In my mind,...
