by wandamatijczak | Mar 19, 2020 | Health, Lifestyle
Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active. In fact, it can be an excellent form of therapy during this difficult time. Here are some ideas...
by wandamatijczak | Jan 25, 2020 | Health, Lifestyle
(Okay I’m just going to come out and say it: Diets are hell. There are so many ways to describe just how awful they are, but if I had to, I’d go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze...
by wandamatijczak | Jan 21, 2020 | Health, Lifestyle
Today is Blue Monday, which is apparently the saddest day of the year. First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings. Did it work? I have no...
by wandamatijczak | Jun 20, 2019 | Lifestyle
Summer is right around the corner…wahoo, vacation, cottages, beaches, family time and BBQs! But there’s also that one thing for many women: it’s another summer…another year you haven’t met the bikini body goals you made way back in January. Sigh This is when...
by wandamatijczak | May 24, 2019 | Lifestyle
After a long (loooong loooong) winter, spring has finally arrived, and, after the rain, once the sun starts showing up and temperatures rise, we come out of hibernation. It’s usually around this time that we tend to become more health conscious – it’s when we...
