How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...
10 Ways to Beat the Winter Blahs

10 Ways to Beat the Winter Blahs

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...
Body Confidence on Vacation

Body Confidence on Vacation

Summer is right around the corner…wahoo, vacation, cottages, beaches, family time and BBQs!   But there’s also that one thing for many women: it’s another summer…another year you haven’t met the bikini body goals you made way back in January.  Sigh This is when...
7 Reasons Why Gardening is Good for Your Health

7 Reasons Why Gardening is Good for Your Health

After a long (loooong loooong) winter, spring has finally arrived, and, after the rain, once the sun starts showing up and temperatures rise, we come out of hibernation. It’s usually around this time that we tend to become more health conscious – it’s when we...

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