Holistic Nutrition & Body Image Counselling

Eat well, trust your body, and discover wellness without obsession

HELLO!

I’m Wanda Matijczak, a holistic nutritionist and body positive advocate.  My goal is to educate, empower and inspire you to attain your wellness goals using an anti-diet, Health at Every Size® approach with compassion, warmth, and understanding.

I strongly believe that bodies end up right where they belong when you take a step back, feed your body with its physical and emotional needs, and stop trying to control weight.  

COACHING

BODY POSITIVE HOLISTIC NUTRITION COUNSELLING

FREE - Diet Freedom Breakthrough Call

A complimentary 20 minute call where we can get to know each other, talk about your goals, and discuss diet freedom, wellness at every size, and cultivating a peaceful relationship with food and your body.

Latest Blog Posts

10 Ways to Beat the Winter Blahs

10 Ways to Beat the Winter Blahs

Today is Blue Monday, which is apparently the saddest day of the year.  First of all, you should know that this day was all made up by a travel company back on 2005 as a part of a marketing campaign to boost travel bookings.  Did it work?  I have no...

4 Intuitive Eating Myths That Are Flat Out Wrong

4 Intuitive Eating Myths That Are Flat Out Wrong

I think we're just tired.  No wait, we're exhausted!  We're so over the toxic effects of diet culture, the never ending pursuit of thinness, and starting the New Year with another rapid and restrictive weight loss plan.  We're emotionally drained, and...

How to Embrace Intuitive Eating If You Want to Lose Weight

How to Embrace Intuitive Eating If You Want to Lose Weight

Let’s have an open and honest discussion about weight loss, shall we?  I’d be lying if I said I completely loved my shape and had zero desire to lose weight.  I’m a huge advocate for body positivity, and diversity, and with the risk of sounding like a hypocrite, I...

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