1:1 VIRTUAL NUTRITION COUNSELLING
Looking for personalized support?
The THRIVE 1:1 Method was created for you because I know…
Nutrition is not one-size-fits-all. You prefer individual attention over, or in addition to, group or self-paced programs
You’re smart. You know about the benefits of a healthy diet, but you’re not sure why it’s difficult for you to stick to a plan
You’re concerned about your health and want to get to the root cause of your health concerns
Hi, I’m Wanda
A holistic nutritionist who has worked extensively in women’s health for 10+ years.
I struggled with weight, hormonal health, and fertility health, and found it difficult to find real solutions that worked for me as I navigated through both conventional and alternative medicine systems.
After implementing a relaxed approach to holistic nutrition, and using Health at Every Size® practices to address the root causes of my thoughts and behaviors, I was able to overcome my personal setbacks, and that’s when real change happened.
This experience inspired me to create a positive, inclusive, and respectful nutrition practice where I could support the health of women of all sizes with a compassionate approach… and that’s why I created Thrive
You can take care of your health using a holistic approach while also celebrating body diversity
WHAT MAKES THE THRIVE METHOD DIFFERENT?
The THRIVE Method is a compassionate and highly effective approach that works because it explores so much more than your typical “nutrition coaching” program.
Instead of focusing on weight, and handing over a rigid list of foods to eat and avoid, we’ll work together on a weight-neutral plan that is in harmony with your values, in a safe virtual space without any fear or judgement. We’ll explore personal challenges, how they’re affecting your current eating habits, and you’ll learn how to remove blocks that are keeping you “stuck” in your journey.
You’ll learn how to build healthier meals, and how to welcome nutrition back into your life in a way that is flexible and enjoyable so that you can start living a full abundant life without trying to control weight!
All nutritional counselling sessions are taught from a Health at Every Size® perspective with Intuitive Eating principles, to create long-term sustainable change, promote balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes.
1:1 SUPPORT FOR:
AFTER WORKING TOGETHER, YOU WILL BE ABLE TO:
- Understand your individual eating patterns and confront the underlying causes of emotional eating
- Respect your body’s natural hunger cues
- Find balance between healthy eating and fun eating
- Confidently make food decisions that honour your health and happiness
- Find a new loving and honest approach to taking care of your health
“I am in the right place,
at the right time,
doing the right thing”
~ Louise Hay
1:1 coaching to help you make personal and impactful decisions about your health, diet, and lifestyle habits
Access via email to answer any questions you may have
Personalized recommendations based on our sessions are practical and flexible to help take you from a place of frustration to empowerment
Worksheets, recipes, and additional material on body acceptance, nutrition, and supplementation following each session