7 Simple Mindset Shifts to Change Your Relationship with Food

Lemme guess… if you had to label your relationship with food, it would be ‘complicated’

I’m Wanda Matijczak, a holistic nutritionist who practices in weight inclusive care with compassion, warmth, and understanding.

My goal is to educate, empower and inspire you to reach your health goals using an anti-diet, Health at Every Size® approach so that you can THRIVE without ever having to diet or restrict food again


Learn how a flexible, individualized eating approach based on body trust, satiety, nutritional needs, and pleasure can help restore your health 

mindset shifts to change your relationship with food

FREE - Diet Freedom Breakthrough Call

A complimentary 20 minute call where we can get to know each other, talk about your goals, and discuss diet freedom, wellness at every size, and cultivating a peaceful relationship with food and your body.

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