Holistic Nutrition & Body Image Counselling

Eat well, trust your body, and discover wellness without obsession

HELLO!

I’m Wanda Matijczak, a holistic nutritionist and body positive advocate.  My goal is to educate, empower and inspire you to attain your wellness goals using an anti-diet, Health at Every Size® approach with compassion, warmth, and understanding.

I strongly believe that bodies end up right where they belong when you take a step back, feed your body with its physical and emotional needs, and stop trying to control weight.  

COACHING

BODY POSITIVE HOLISTIC NUTRITION COUNSELLING

FREE - Diet Freedom Breakthrough Call

A complimentary 20 minute call where we can get to know each other, talk about your goals, and discuss diet freedom, wellness at every size, and cultivating a peaceful relationship with food and your body.

Latest Blog Posts

How To Stay Active Without Going to the Gym

How To Stay Active Without Going to the Gym

Gyms have temporarily closed due to the coronavirus outbreak (a necessary measure to help contain the spread of the virus), but that doesn’t mean you can’t stay active.  In fact, it can be an excellent form of therapy during this difficult time.  Here are some ideas...

Homemade Turkey Soup

Homemade Turkey Soup

Healthy, easy to make, and full of immune-boosting ingredients, this soup is perfect for cold days, sick days, rainy days, and snowy days (or any day you feel like a comforting bowl of homemade turkey soup).  Consider making this large batch of soup on a day when...

Why a Non-Diet Approach is like Slipping into a Comfy Pair of Jeans

Why a Non-Diet Approach is like Slipping into a Comfy Pair of Jeans

(Okay I'm just going to come out and say it:  Diets are hell.   There are so many ways to describe just how awful they are, but if I had to, I'd go with this comparison: Being on a diet is like wearing unnaturally tiiiight but slimming jeans we squeeze ourselves...

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